Core Values

  • We rise together. Strength means more when it’s shared.

  • Results don’t come overnight. They’re earned day after day.

  • We believe fitness is bigger than the gym. Giving back keeps us grounded, grateful, and strong in all the ways that matter.

Our Team

  • Marissa

    Owner - Head Coach

    Certifications: - CrossFit - Level 1 - Registered Dietician

    Favorite Movement: Power Clean Least Favorite Movement: Wall Ball

  • Cara

    Coach

    Certification: - CrossFit - Level 1

    Favorite Movements: Deadlift, Double-Unders, and Burpees

    Least Favorite Movement: Anything Cardio

  • David

    Coach

  • Kayla

    Coach

  • Kyle

    Owner - Kids Coach - Weightlifting Coach

    Certifications: - USA Weightlifting - Level 1 - CrossFit - Level 1 - CrossFit Kids

    Favorite Movement: Bench Press of any flavor Least Favorite Movement: Hand Stand Push Ups